The Costco Chicken Bake is a quite tasty thing with chicken and other things inside a tube of pastry. They serve it hot at the cafe in Costco stores.
While shopping at a Costco in Cardiff, myself, wifey, child and mother stopped at the cafe/canteen/plasticy-eating-area and amongst other foods, shared a Costco chicken bake. Of the four of us, three of us tasted the chicken bake.
That evening, about 8 hours later, the three of us who had tasted the chicken bake felt the first effects of food poisoning.
Two days later, our average weight loss per person was 4 pounds.
So if you're looking for some quick weight loss, have a bathroom handy and three days to spare, consider trying a Costco chicken bake at the Cardiff Costco.